15 Days 100-Hour Vinyasa Yoga Teacher Training in Rishikesh,India
Beginner and Intermediate Level-Vinyasa Ashtanga Yoga Teacher Training India
14 Days with Instruction
The best Vinyasa flow and Ashtanga Yoga teacher training Course at Rishikesh Vinyasa Yoga School –Ashram.Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel based holiday in Himalayan foothills at Rishikesh or Dharamsala,India Our Internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama,ShatKarma Kriya ,Vedic Spiritual Mantra Chanting and Spiritual meditations practices.Also you get to learn more about yoga philosophy, yoga anatomy, yoga body alignment, yogic nutrition, Ayurveda lectures during philosophy teaching and training methodology.It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 14 Days.
- 2 daily Vinyasa & Ashtanga Yoga Asana classes
- 100-hour yoga teacher training certification
- Daily Meditation and Pranayama sessions during weekdays
- Daily yoga anatomy and Philosophy classes during weekdays
- Daily ShatKarma Kriya and Vedic Mantra chanting sessions
- 14 nights’ Single Accommodation (Private Room with Attached Bathroom).
- Daily 3 Vegetarian Meals
- 2 Excursion & 1- Ayurvedic Massage
- Skill Level – BEGINNERS or INTERMEDIATE
- The maximum participants in the group is 20.
- Vinyasa flow
- Instruction language: English
- Spoken languages: English, Hindi, Sanskrit.
Sample daily schedule
- 06:00 – 06:15 Wake up and cleansing: Start a day with Herbal tea: detox hot beverage with special Himalayan herbs that makes you stronger and improves your digestion
- 06:15 – 06:45 Shatkriya (yogic cleansing with Jala neti / Sutra Neti (special techniques of nose cleansing),
- 06:45 – 07:00 Pranayama : breathing exercises according to study program guided by experienced yoga teacher
- 07:15 – 08:45 Asanas Practical class Vinyasa/flow style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga Instructor. According to Plan and weather conditions, classes will be inside and outside of the school building.
- 09:00 – 09:30 Breakfast: special Indian yogic menu according to needs of body during physical and mental practice.
- 09:45 – 11:45 Yoga Anatomy & Physiology
- 01:30 – 02:30 Yoga Philosophy -3 Days a Week /Ayurveda lecture 3 Days /Teaching methodology: explanation of vedic sutras in easy way, Ayurveda in daily life/Teaching of Yoga as a subject in your country
- 14:00 – 16:00 Free time: Relax/sleep/self study/visit the library or the spa center and take procedure or a private class or a consultation
- 16:15 – 17:45 Asana Elignment Ashtanga Yoga Primary Series Style, 2 weeks .Explanation of Asana Postures according to the anatomical structure of the body.
- 16:00 – 17:00 Ashtanga Vinyasa/Vinyasa Yoga (Theory & Practice): number of physical postures according to study program, presented and explained with the help of projector, detailed deep model visual explanation step by step
- 18:00 – 19:00 Mantra Chanting & Meditation -Correct Mantra pronunciation & recitation/Explanation of mantra sound, texts, learning and reading basic mantras .Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
- 19:00 – 20:0 Dinner: specially developed according to season and nourishment of the body
- 20:00 – 22:00 Free time and Self study: enjoy your free time or private consultation or visit the spa
- 22:00 – 05:00 Sleep: relax and sleep, we wish you sweet dreams!
Price : USD 800 – 15 Days Program. Per Person – Single Occupancy stay for 14 Nights 15 Days.
Arrival Information – You need to visit us 1 day in advance as per Date published on the website.
Course Dates : 01st to 14th of Each Months. – 2017/2018/2019.
Booking Condition and Cancellation Policy – USD 175 – to be paid Non –Refundable advance deposit towards confirmation. For any reason if you cancel the booking it will not be accepted. Transfer to the another months course is possible but Only if you give us 4 Weeks advance Notice. School reserves right to refuse your admission if you do not pay the balance course fee of USD 625 upon arrival before starting the Course. Payment Terms – Form of Payment – CASH ONLY , MODE of PAYMENT – USD,EURO,AUD,CAD or Other Universal Currency.
- 1 – One excursion
- 2 One Ayurvedic Massages
- 3 daily vegetarian meals plus herbal teas
- 14 Nights accommodation
- Cleansing kit and a daily detox tea
- Training Manuals
- Full support during your stay at the institute and help provided 24 hours
- Study materials
- Theoretical and practical skills
- Yoga Alliance certificate if you participate in another 14 Days 100 Hours in Future.
- Wi-fi- accessible to Rooms
What’s not included
- Additional activities
- Airport transfer
- In Room useable products. Toiletries and Toilet Paper. Detergent .
Note : You will be participating in the same group of 200 hour Yoga teacher training students.
For any query – reach us at [email protected]